Why Does My Knee Hurt When Climbing Stairs? Causes & Treatment
Do your knees ache when climbing stairs? You’re not alone. Many people experience this type of knee pain, and it can make daily activities like walking, squatting, or even sitting uncomfortable. The good news is, most causes can be treated effectively with the right care.
Common Reasons for Knee Pain While Climbing Stairs
Patellofemoral Pain Syndrome (Runner’s Knee)
This happens when the cartilage under your kneecap gets irritated. Pain is usually felt around or behind the kneecap, especially when climbing stairs, squatting, or sitting for long periods.
Osteoarthritis
A common problem in adults, osteoarthritis occurs when the cartilage that cushions your knee starts wearing down. You may notice pain, stiffness, or swelling, especially during weight-bearing activities.
Tendonitis
Overuse or sports activities can inflame the tendons around your knee, causing sharp pain just below the kneecap.
Meniscus Tear
The meniscus is cartilage that acts as a shock absorber. A tear—caused by injury or wear and tear—can make bending the knee painful and sometimes cause swelling or locking.
Weak Muscles Around the Knee
Weak quadriceps or hip muscles put extra strain on your knees, leading to discomfort when climbing stairs or doing other daily activities.
Signs to Watch For
- Pain around or behind the kneecap
- Swelling or tenderness
- Clicking, popping, or locking of the knee
- Stiffness after sitting for long periods
- Difficulty fully straightening or bending the knee
How an Orthopedic Specialist Can Help
An expert like Dr. Chintan Hegde, orthopedic surgeon in Mumbai, can help find the exact cause of your knee pain. He may recommend:
- A physical examination
- X-rays to check bones and joints
- MRI for cartilage or tendon problems
- Assessing knee movement and muscle strength
Treatment Options
Simple Measures at Home
- Rest & Avoid Strain: Avoid activities that worsen pain.
- Ice & Compression: Reduce swelling and inflammation.
- Medication: Anti-inflammatory medicines can relieve pain.
- Physiotherapy: Gentle exercises to strengthen muscles around the knee.
Support & Protection
- Knee braces or sleeves give extra support.
- Shoe inserts can correct alignment issues and reduce stress on the knee.
Support & Protection
- PRP Therapy: Helps heal mild cartilage or tendon injuries
- Arthroscopic Surgery: Minimally invasive procedure to repair meniscus tears or cartilage damage
- Knee Replacement: For severe osteoarthritis, when other treatments don’t help.
Preventing Knee Pain
- Maintain a healthy weight to reduce stress on your knees.
- Strengthen your knee and hip muscles through exercise.
- Avoid sudden jumps in activity levels.
- Wear proper shoes with good support.
- Stretch before and after physical activity.
When to See a Doctor
If knee pain persists for weeks, or if you notice swelling, locking, or instability, it’s time to consult a specialist. Dr. Chintan Hegde, one of Mumbai’s trusted orthopedic surgeons, provides comprehensive care—from diagnosis to advanced treatment options. Early action can prevent serious knee problems in the future.
Conclusion
Knee pain while climbing stairs can be frustrating, but it’s usually treatable. With the right care, exercises, and sometimes minor procedures, you can get back to moving comfortably. Don’t ignore persistent knee pain reach out to Dr. Chintan Hegde in Mumbai for expert guidance and personalized treatment.
Contact Dr. Chintan Hegde
Clinic Location: Malad, Mumbai
Call Now to Book an Appointment : +91 7738114373
Visit https://drchintanhegde.com/contact-us/
Clinic Location: Malad, Mumbai Call Now to Book an Appointment : +91 7738114373 Visit https://drchintanhegde.com/contact-us/ 
